E-RYT-200 Yoga Teacher & C-IAYT (Yoga Therapist)
Sam McMillen is a practitioner of Yoga asana for over 15 years. An Ananda Yoga Teacher Training graduate, he currently works at Ananda School of Yoga and Meditation as an instructor in the Yoga Teacher Training and as a guest instructor in the Therapy Program.
Injury to his lower back is what brought Sam to practicing yoga. Using a variety of asanas to regain mobility in his back after an injury, he became passionate about yoga. After graduating from Ananda Yoga Teacher Training, he soon found another passion, leading yoga classes.
Deciding to broaden his knowledge and hone his craft, Sam enrolled in Ananda’s Yoga Therapy Program. In May of 2017 Sam moved to Northern California from Colorado, as to provide the opportunity to concentrate on completing the Therapy Program. Sam is also certified in Level 2 Meditation Teacher Training as well as having taken Ananda’s Restorative Teacher Training, Advanced Pranayama and Yoga Therapy Training.
Sam has experience working with many types of aliments with successful progression to healthier states.
Whether it be physical, mental or emotional issues, Yoga Therapy can help.
Sam is offering one-on-one Yoga Therapy appointments that weave together breathwork exercises, yoga postures and scientifically-proven life-enhancement techniques that will guide you to a happier, healthier life, emotionally, mentally and physically.
He also offers a group yoga class in the Yoga Studio on Mondays at 10 am.
Sam McMillen’s classes:
MONDAY MORNING 10 AM:
Gentle Yoga with Sam McMillen
Description: A class that is dedicated to health and vibrancy, despite your age or athletic ability, Sam McMillen uses his in depth knowledge of yoga therapy and the breath to invoke a happier, healthier you. Each class utilizes scientifically-proven deep breathing techniques, alignment based yoga poses and a inward focus on wellness.